Russian Twist To Burn women side belly fat

Hold your hands together while twisting them from side to side while you recline on your back with your knees bent, feet raised slightly, and back leaned backward.

Russian Twist To Burn women side belly fat

Russian twists build your spine, obliques, and core strength.

With your knee bent, sit down on the floor.

Back leaned back and feet elevated slightly.

Then, while holding your hands together, twist your body from one side to the other.

Russian twist for girl fat burn

The fact that seated Russian twists reduce side fat is one of their biggest advantages. The obliques, which are the muscles extending from the ribcage to the pelvic region, are the focus of this exercise. These aid in the burning of side belly fat and muffin top fat.

Russian Twist To Burn women side belly fat

Because performing abdominal workouts alone is insufficient to remove abdominal subcutaneous fat and shrink the waist, Russian twists do not help you lose weight. On the other hand, performing Russian twists frequently can strengthen the thickness and functionality of the abdominal muscles.

Beginners should perform 20 twists on each side at least. Intermediate level participants can complete 35 repetitions on each side, while advanced level participants can aim for 50 repetitions on each side. To view results, perform 4 sets.