Abdominal Long Arm Crunches
Best Belly Fat Burning Exercises
Full Body Workout Series1
Abdominal Long Arm Crunches
Abdominal Long Arm Crunches First Workout
This exercise is perfect for the one who wants to lose belly fat at any age.
Especially for women
Crunch is an workout that allows burn stomach fats with the aid of using attractive the muscle groups within side the stomach. For this workout, you would not want any equipment. However, a few human beings use enormous health balls to do some changed versions.Women Belly Fat Burning workout
Women have this problem more than men; obviously, women want their bodies to look bright, perfect and attractive mostly; women have an issue with their belly fat while wearing fit dresses. They look awkward while having a big belly hanging, so this belly fat burning exercise which is called Abdominal Long Arm Crunches, is here to solve your issue
It can help the belly appear flatter and more toned
Follow The Guidance to make it workable
- Here Is Script To follow
- Be Ready and Don't Eat Anything Except Drinking Water Before Abdominal Long Arm Crunches
- Get Soft Mat If you have otherwise not essential.
- Lie Down On Your Back
- Bent your knees and stretch your arm straight up
- Now lift your half body off the floor as shown on animation above
- Hold up your body with stretch arms and bent knee there for 2-4 seconds and then return slowly back
- that's it.
- Now keep doing this workout for at least 10 time consistently then wait up to 30 seconds and again repeat this exercise called Abdominal Long Arm Crunches