Heel Touches Workout-Muscles Exercise
Heel Touches, also known as alternating heel taps, are technically classified as an isolation exercise due to their focus on the spine being the only joint involved in motion. However, due to the fact that there are two motions occurring concurrently, heel touches engage multiple core muscles simultaneously.
How to do heel touches properly?
It may be helpful to practice on a yoga mat or carpet as we break down each stage of perfecting this posture.
Lie on your back with your legs bent at a right angle (90 degrees), feet flat on the floor.
Maintain a relaxed stance with your arms at your sides and your shoulders slightly up. Focus on your abdomen instead of your neck.
Turn your entire trunk around so that one of your hands reaches your heel. Contract your abs, but don't forget to breathe! Instead, use your oblique muscles to extend while you breathe into the exercise. This will help your muscles get more oxygen.
Switch sides and do it again. That's it.
Watch video for Heel Touches workout
What advantages does the heel touches exercise provide?
To strengthen the abdominal muscles, try including alternating heel touches in your workout program. Strengthening the obliques, which are positioned on the side and front of the belly, can help tighten the entire side abdominal wall.
Most of the major abdominal muscles are engaged during heel touches. This includes the upper and lower abdominals, the transverse abdominis, and the rectus abdominis (also known as the six-pack muscle).
The benefits of heel touches
The obliques, notoriously tricky to target, get a good workout with heel touches.
Heel touches can be used to strengthen the core, which is important for movement and for supporting the back every day.
To perform a heel touch raise, the lifter must use the muscles in their upper back.
Regardless of your fitness level, heel touches are an excellent exercise. To start, just try to complete your sets more slowly and with fewer repetitions.
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Can you trim your waistline by doing heel touches?
Heel touchers are great for toning your entire side abdominal wall and for bringing your waist in for a more hourglass figure.
Do heel touches work the abs?
It improves core strength.
The primary focus of the heel-touch exercise is the abdominal muscles. Your primary abdominal muscles, the transverse abdominis, rectus abdominis, and obliques (which attach to your pelvis and upper legs), are all worked on.
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What's the recommended number of heel touches in a set?
Three sets of 10-12 reps per side (20-25 total) should be your goal. Starting on your back, press your lower back into the ground.Have a 90-degree bend in your knees and plant both feet firmly on the ground.
What number of calories does heel-touching burn?
Between 240 and 355 calories can be burnt in half an hour of aerobic exercise.
When your right heel reaches your buttocks, put your foot back on the floor and repeat the motion with your left foot. If you've gotten the hang of the action already, you can ramp up the difficulty by moving more swiftly.