Mountain climbers Workout
Start up in push up position bend your right knee against your chest and keep your left leg straight then quickly switch from one left leg to other
This exercise is perfect for multiple muscle strengthen
Mountain climbers Workout are an efficient technique to build your arms, back, shoulders, core, and legs because they work several muscle groups across your entire body. An higher heart rate from working several muscles at once will also help you burn more calories.
A calorie-burning exercise that truly raises your heart rate is the mountain climber.
It works your core as well, making it the ideal exercise for getting rid of stubborn belly fat and showing off your abs.
While holding a plank position, your shoulder muscles, triceps, chest muscles, serratus anterior, and abdominal muscles primarily function to stabilise your body against gravity. To move your legs throughout the workout, your glutes, quadriceps, hip flexors, hamstrings, and calves all contract.